You replay the conversation endlessly. You’re certain they said one thing, but now they insist they said the opposite. Despite your clear memory, you start wondering if you got it wrong. Maybe you’re the problem. Making someone doubt their own perception to maintain control is gaslighting. It erodes mental health, self-worth, and the ability to trust yourself.
We’re conditioned to seek answers externally—through podcasts, mentors, achievements, approval—but person-centred therapy works differently. It trusts that beneath the noise of external voices and junk values, you carry the wisdom you’re seeking. The journey inward isn’t easy, but it’s where real clarity lives.
Someone says something that lands wrong, and suddenly you’re reacting before you’ve even thought. Words fly out, doors slam, or you go completely silent. Then comes the regret. Your nervous system is simply doing what it’s wired to do. But automatic doesn’t mean unchangeable. Between trigger and response lies a space where choice becomes possible. Explore the crucial difference between reacting and responding, the neuroscience driving both, and how person-centred therapy helps you build that space where you can act
The bottle of wine on a Tuesday evening. The beers that have become routine. The part of you that wonders if it’s becoming something more, and the part that doesn’t want to look too closely. I’m not here to tell you whether you drink too much—that’s not the point. What I’m interested in is this: what’s the alcohol actually doing for you? Because it’s almost never just about the alcohol. It’s about what softens, what quiets, what becomes bearable.
Ten positive comments and one criticism. Which one loops through your mind? If the negative thought wins every time, you’re experiencing cognitive distortions, the thinking patterns that filter reality through anxiety, self-blame, and worst-case scenarios. These aren’t character flaws; they’re learned responses that once made sense but now keep you stuck. This article explores the most common thinking traps, why they develop, and how person-centred counselling helps you develop a more balanced, compassionate relationship with your thoughts.
Sometimes leaving a relationship doesn’t look clean or healthy. When self-worth is low and fear runs deep, we might withdraw, provoke, or betray to create an exit we can’t ask for directly. And sometimes, someone’s fear of being left leads them to hold on through control and manipulation. This article explores both sides of painful relationship endings with compassion, offering insight into why we stay, who we become when we can’t leave well, and how therapy can help everyone involved
When relationships end, the pain often reaches deeper than we expect. Through an attachment lens, we can understand why some of us cling desperately while others withdraw, why people-pleasing intensifies, and how the fear of being unloved shapes our responses to loss. Explore how childhood attachment patterns influence the way we navigate endings in romantic relationships, friendships, and professional connections, offering compassionate insight and practical steps toward healing.
The chest pain that results in a Google rabbit hole at midnight. The headache that feels like a warning. The sudden shock of realising that one day you will not be here, that the people you love will not be here, and you cannot change it.
Social media and marketing flood you with messages about who you should be, what you should want, and how success should look. Over time, these beliefs become so familiar you mistake them for your own. This article explores introjection—the unconscious adoption of external standards—and how it drives anxiety, burnout, and disconnection. It offers practical tools and therapeutic approaches to help you recognise these borrowed beliefs, rebuild self-trust, and reconnect with your authentic self.
Shame can feel like a constant inner critic, telling you that you’re not enough and punishing you for simply being. It often begins in childhood or trauma and shows up as self-criticism, self-sabotage, or neglect. Healing is possible when shame is met with understanding, compassion, and safe support.
Limerence is an intense, involuntary state of romantic obsession that can overtake your thoughts, distort your emotions, and damage relationships. This article explains what a limerence affair is, how it differs from love or lust, the stages it follows, and the warning signs that something deeper is happening. You’ll learn how limerence forms, why it feels addictive, and what steps you can take to break free, rebuild trust, and move toward genuine emotional connection.
Unconscious bias shapes how you see and judge others without realising it. These mental shortcuts come from your experiences, culture, and upbringing. They influence your relationships, decisions, and self-perception every day. Understanding and managing them takes awareness and compassion, not perfection. Therapy offers a safe space to explore these hidden patterns, trace their roots, and learn strategies that align your actions with your values. Recognising bias is the first step toward genuine self-awareness and change.
Discover how your inner voice shapes your thoughts, feelings, and self-confidence. Learning to listen with awareness and practise self-compassion can transform self-criticism into encouragement. At Liminal Therapy, we offer a compassionate, supportive space to explore your inner dialogue, helping you build resilience, clarity, and a kinder, more authentic relationship with yourself.
The redundancy letter arrives and suddenly you’ve lost more than you income. You’ve lost the answer to “What do you do?” The structure organising your days. The identity built over years. For many people, losing a job means losing yourself. This isn’t just practical stress about money. It’s an identity crisis touching everything, often spiralling into depression. When work has defined your worth for decades, therapy helps untangle the two and rebuild on foundations that can’t be taken away by
Your core beliefs quietly shape how you interpret everything that happens in your life. Formed in childhood and reinforced over time, they create powerful patterns that influence your emotions, relationships, and decisions. This article explains what core beliefs are, how they form, and how they keep negative cycles alive. It offers clear, evidence-based methods to uncover, question, and transform these beliefs so you can build a more balanced and compassionate sense of self.
Anxiety is your body’s alarm system, designed to protect you. But when it becomes oversensitive, everyday life can feel overwhelming. At Liminal Therapy & Counselling, we offer in-person and online anxiety counselling in Cornwall, helping you retrain your nervous system, manage anxious thoughts, and reclaim calm and confidence in your daily life.