I’m Ryan McFarlane, a qualified counsellor in Redruth, Cornwall. If you’re struggling with depression, anxiety, grief or family issues, or simply feeling stuck and searching for a way forward.
In our counselling sessions, you’ll find a non-judgemental space to talk about what’s really weighing on you. There’s no long-term commitment required, and sessions are available throughout the week to fit around your life. We can meet in person at my private therapy space in Redruth (£40 per session) or connect online if that works better for you.
Call 07969 547 876, or message me here to arrange a free 20-minute pre-therapy call. We can explore together how therapy might help you move forward.
Whatever you’re going through, I’ll meet you with compassion, empathy and acceptance. Perhaps there’s a constant undercurrent of anxiety or depression, or a low mood that just won’t shift. Maybe you’ve been holding it together for everyone else, but inside you feel frayed, disconnected, or unsure of who you are anymore.
Together, we’ll explore what’s beneath the surface. Through thoughtful exploration, we’ll uncover the underlying rules. beliefs and emotional responses that contribute to your tension, preventing you from fully realising your potential.
Together, at a pace that feels right, we’ll create space for change with a therapeutic approach that respects your individuality and supports your personal goals. Some people come for a few therapy sessions, others for longer-term support. There’s no need for a referral or long-term commitment, and there’s no waiting list.
Counselling starts at £40 per session, and I have reduced rates for individuals on low income or currently out of work. My private therapy space in Redruth is accessible with great transport links and parking nearby. I also offer online and telephone counselling sessions.
If you have any questions about counselling or would like to learn more about ways we could work together, please call or SMS 07969 547 876 or email a message here.
Therapy client from Cornwall
Anxiety & Stress Counselling – When your mind won’t stop racing and worry feels like it’s running the show, we can work together to steady those overwhelming thoughts. In a calm, understanding space, we’ll explore what’s driving your anxiety and gently build the resilience that helps you feel more grounded in daily life.
Bereavement & Grief – Loss doesn’t follow a timeline, and grief doesn’t care whether it’s been weeks or years. Whether your bereavement is recent or you’re carrying older grief that still weighs heavy, we can walk through it together. There’s space here for all your feelings, the messy ones and the quiet ones, as you navigate this profound change.
Depression & Low Mood – That heaviness that makes everything feel grey and pointless deserves attention, not judgment. Together, we can explore what sits beneath the low mood, help you reconnect with a sense of meaning that feels lost right now, and find a way forward that honours where you’ve been while moving toward wellbeing.
Identity & Self-Worth – Sometimes the hardest journey is toward accepting who you actually are rather than who you think you should be. This is a space to explore your authentic self, to question the harsh beliefs you’ve carried about your worth, and to gently challenge the stories that keep you small or stuck.
Shame – Shame thrives in silence and grows in the dark. With compassion and care, we can bring it into the light, explore where it came from and what it’s protecting you from, and begin the gradual work of replacing self-criticism with the self-compassion you deserve.
Abuse – Healing from emotional, physical, or sexual abuse isn’t linear, and it can’t be rushed. You’ll find a supportive, compassionate counselling space to process what happened at your own pace, without pressure to move faster than feels right. The work unfolds as you’re ready for it.
Personal Development – Whether you’re seeking clarity about who you are, growth in areas that matter to you, or a new direction entirely, we can work together to build genuine self-awareness and create meaningful change that fits your life, not someone else’s vision of it.
Redundancy & Work Issues – Job loss and workplace stress carry practical worries and deeper emotional impacts. We can work through both: the uncertainty about what comes next and the feelings that come with it, helping you navigate decisions and changes while holding space for what this transition means to you.
Confidence & Self-Esteem – Building confidence isn’t about becoming someone else or forcing yourself into moulds that don’t fit. It’s about developing a kinder relationship with yourself, nurturing genuine self-acceptance, and growing the inner sense of worth that doesn’t depend on external validation or perfect performance.
Relationship & Family Counselling – Whether it’s family dynamics, romantic partnerships, or workplace relationships causing strain, we can explore the patterns playing out, help you understand what’s yours to own and what isn’t, and develop clearer ways of communicating that leave you feeling more empowered and less reactive.
Counselling face-to-face gives you a calm, confidential place away from daily pressures, where you can speak freely, feel heard, and focus entirely on yourself.
Designed for adults over 18 years who are looking talk things through, I offer 50-minute counselling sessions in a private, welcoming space in Redruth, in the heart of Cornwall. You’re never tied in; you can begin with a single, focused counselling session to see how it feels, or work with me over time towards lasting change.
If stepping into a therapy room feels too much right now, or travelling to Redruth isn’t possible, online or telephone counselling
sessions offer a way to begin from where you are. You only need a quiet space, a device you feel comfortable with, and, for video sessions, a stable connection.Even across distance, the support and presence remain. We can explore your thoughts and feelings together, creating a space where you are seen, heard, and understood. Many people find starting this way helps them feel more confident, and some choose to continue online, while others move to in-person sessions when it feels right.
Wherever you are, this space is yours—a confidential, gentle place to pause, reflect, and be met with understanding. You don’t have to be anywhere else but here.
Running a business or leading a team comes with constant pressure, and it’s easy to put your wellbeing last. Many leaders and managers only reach out for support when stress is already overwhelming — but it doesn’t have to get that far.
I offer face-to-face counselling in Redruth for Cornwall-based business owners, managers, and teams, as well as online sessions for organisations outside the county. With flexible appointment times and no waiting lists, support can fit around busy schedules. Investing in your own wellbeing, or that of your staff, can improve focus, resilience, and overall performance.
My talking therapy sessions are shaped around your individual needs, giving you a confidential, supportive space to speak openly and be truly heard — without pressure, judgment, or expectation.
Sessions are typically 50 minutes long and are held weekly or fortnightly, either face-to-face in my studio in Redruth, Cornwall, or online via a secure video platform. There’s no fixed number of sessions and we work at your pace, checking in regularly to ensure you’re getting what you need.
Some clients come for short-term talking therapy to navigate a specific challenge, while others choose longer-term work to explore deeper patterns and create lasting change. However you approach it, you’re always in control of your process, and I’m here to offer steady, consistent support as you explore what matters most.
You replay the conversation endlessly. You’re certain they said one thing, but now they insist they said the opposite. Despite your clear memory, you start wondering if you got it wrong. Maybe you’re the problem. Making someone doubt their own perception to maintain control is gaslighting. It erodes mental health, self-worth, and the ability to trust yourself.
We’re conditioned to seek answers externally—through podcasts, mentors, achievements, approval—but person-centred therapy works differently. It trusts that beneath the noise of external voices and junk values, you carry the wisdom you’re seeking. The journey inward isn’t easy, but it’s where real clarity lives.
Common Questions About Counselling
Person-centred counselling rests on a straightforward belief: the answers you’re looking for aren’t hidden in a textbook or locked inside a therapist’s expertise. They’re already within you, though they may be difficult to access alone. This approach doesn’t position me as the expert diagnosing what’s wrong with you. Instead, it recognises that you carry your own understanding, even when it’s currently buried under years of noise, expectation, or survival strategies. My role is to help clear enough space for that understanding to surface, not to hand you mine.
It’s natural to wonder if it’s the right time. You don’t need a crisis or a “big problem” to seek support. If you feel stuck, uncertain, or simply in need of a safe place to reflect, coming to talk with me can be a step toward clarity and relief. Every feeling you bring is important.
Each session unfolds in its own way, guided by you. You might bring what feels heaviest, or notice feelings arising as we sit together. I listen deeply, offering presence and understanding, reflecting back what I hear so you can see your own experiences more clearly.
We explore what matters to you, untangling thoughts, emotions, and memories at a pace that feels safe. Sometimes that means speaking, sometimes simply sitting with silence, noticing what comes up without pressure or expectation.
In this space, you can begin to make sense of what you are carrying. Small insights, subtle shifts, and moments of relief often appear quietly, giving you room to breathe, reflect, and connect with yourself in new ways.
The number of sessions varies for each person. Some people find a few sessions helpful, while others choose ongoing therapy for deeper exploration and support. You are free to decide what works best for you.
Not at all. You share what feels safe and meaningful, one layer at a time. Sometimes the smallest words lead to the deepest insights. I will follow your rhythm, offering patience and presence as you take each step.
There is no rush. Some people feel lighter after a few sessions, while others find value in ongoing conversations. The pace and length are guided by your needs and comfort, not by any fixed schedule.
It’s perfectly natural to feel anxious. Walking into this space can feel vulnerable, and I honor that. Often, just showing up is an act of courage. I will hold that nervousness gently, helping you feel safe and seen.
Yes. What you share with me stays with me, with very few exceptions, such as if someone’s safety is at risk. This is a space for honesty, trust, and openness—a place where you can be entirely yourself.
Change often whispers before it shouts. You may notice small shifts—feeling lighter, more understood, or more in tune with yourself. Every step, however subtle, is a sign that the work we do together is taking root.
The first step can feel like the hardest. You can reach out simply to ask questions or to arrange a first session. Call or text 07969547876 or email me here.
If you are looking to start your counselling journey, or simply want to find out more, please complete this email form and we can arrange a free call.
Please do not include any private details in this form. If you are looking to book a session, we will call you to run through a quick assessment.
Address
Liminal Therapy
The Buttermarket, Station Road
Redruth, TR15 2PP
Telephone
07969547876
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