A space to shine a light on the shadows.
I’m Ryan McFarlane, a qualified counsellor in Redruth, Cornwall. Are you struggling with depression, anxiety, grief or family issues, or simply feeling stuck and searching for a way forward? Counselling is your space to speak the things that are difficult to say elsewhere.
No pressure to commit long-term. No judgement about what you bring.
BACP Registered · £45 per session · In-person & Online · No referral needed
I’m Ryan, a BACP-registered person-centred counsellor living and working in Redruth, Cornwall.
When there’s a constant feeling of anxiety, depression, or a persistent low mood, we can find ourselves holding it together for everyone else, whilst inside we’re left feeling unseen, disconnected, and unsure of who we are.
Counselling is a space to gain a better understanding of ourselves by exploring beneath the thoughts and feelings we have, and discovering the root cause of our tension.
Whatever you’re going through, I’ll meet you with compassion, empathy and acceptance. Together, we’ll create a space to explore what’s beneath the surface, the underlying rules, beliefs and ideas of self that contribute to your tension, preventing you from fully realising your potential.
How Counselling Works
Working together at a pace that feels right for you, we’ll create space for change with a therapeutic approach that respects your individuality and diversity and supports your personal goals. There’s no need for a referral or long-term commitment, and there’s no waiting list.
Talking Therapy sessions start at £45 per session, and I have reduced rates for individuals on low income or currently out of work. My private counselling space in Redruth is accessible with great transport links and parking nearby. I also offer online and telephone counselling sessions.
Book a Free call
If you have any questions about starting counselling or would like to learn more about ways we could work together, please call or message 07969 547 876 or email a message here.
Ryan has an amazing ability to listen, I mean really listen, not to just what is being said, but also to what is not being said.
He is so observant and picks up on changes in expression and body language to formulate a very accurate image of what is going on.
When your mind won’t stop racing and worry feels like it’s running the show, we can work together to steady those overwhelming thoughts. In a calm, understanding space, we’ll explore what’s driving your anxiety and gently build the resilience that helps you feel more grounded in daily life.
Loss doesn’t follow a timeline. Grief doesn’t care if it’s been weeks or years. Whether your bereavement is recent or you’re carrying older grief that still weighs heavily, we can walk through it together. There’s space here for all your feelings, the messy ones and the quiet ones, as you navigate this profound change.
That heaviness that makes everything feel grey and pointless deserves attention, not judgment. Together, we can explore what sits beneath the low mood, help you reconnect with a sense of meaning that feels lost right now, and find a way forward that honours where you’ve been while moving toward wellbeing.
Beneath anger there is almost always a primary emotion. A boundary that’s been crossed, a pain that hasn’t been heard, or an unmet need. This is a space to explore what your anger is really telling you and to explore ways toand to find ways to express and channel it that feel true to you and healthy, rather than something to suppress or feel ashamed of.
Job loss and workplace stress carry practical worries and deeper emotional impacts. We can work through both: the uncertainty about what comes next and the feelings that come with it, helping you navigate decisions and changes while holding space for what this transition means to you.
Building confidence isn’t about becoming someone else or forcing yourself into moulds that don’t fit. It’s about developing a kinder relationship with yourself, nurturing genuine self-acceptance, and growing the inner sense of worth that doesn’t depend on external validation or perfect performance.
Whether it’s family dynamics, romantic partnerships, or workplace relationships causing strain, we can explore the patterns playing out, help you understand what’s yours to own and what isn’t, and develop clearer ways of communicating that leave you feeling more empowered and less reactive.
A difficult relationship with food, eating or your body can be exhausting, and it requires specialist care rather than general support. This is the focus of my associate Mel Garside, a BACP-registered counsellor who works in a warm, weight-inclusive and non-diet way with eating disorders, disordered eating and body image.
Sometimes the hardest journey is toward accepting who you actually are rather than who you think you should be. Counselling provides a space to explore your authentic self, to question the harsh beliefs you’ve adopted about your worth, and to gently challenge the stories that keep you stuck.
Shame thrives in silence and grows in the dark. With compassion and acceptance, we can bring it into the light, explore where it came from and what it’s protecting you from, and begin the gradual work of replacing self-criticism with the self-compassion you deserve.
Healing from emotional, physical, or sexual abuse isn’t linear, and it can’t be rushed. You’ll find a supportive, compassionate counselling space to process what happened at your own pace, without pressure to move faster than feels right. The work unfolds as you’re ready for it.
Whether you’re seeking clarity about who you are, growth in areas that matter to you, or a new direction entirely, we can work together to build genuine self-awareness and create meaningful change that fits your life, not someone else’s vision of it.
Face to Face Counselling client
01.
We have a relaxed phone conversation so you can ask questions, tell me what’s bringing you to counselling, and get a feel for whether working together feels right. No commitment required.
02.
We meet either in person in Redruth or online, and build a landscape of your life. I’ll listen with compassion and care, gently exploring the experiences and relationships that have contributed to your tension.
03.
There’s no set number of sessions, you can come for a handful of focussed sessions or choose longer-term support. I give you time after the initial session to decide if they want to continue, and how frequently you want the sessions.
Counselling face-to-face gives you a calm, confidential place away from daily pressures, where you can speak freely, feel heard, and focus entirely on yourself.
Designed for adults over 18 years who are looking talk things through, I offer 50-minute counselling sessions in a private, welcoming space in Redruth, in the heart of Cornwall.
You’re never tied in; you can begin with a single, focused counselling session to see how it feels, or work with me over time towards lasting change.
If stepping into a therapy room feels too much right now, or travelling to Redruth isn’t possible, online or telephone counselling sessions offer a way to begin from where you are. You only need a quiet space, a device you feel comfortable with, and, for video sessions, a stable connection.
Even across distance, the support and presence remain. We can explore your thoughts and feelings together, creating a space where you are seen, heard, and understood. Many people find starting this way helps them feel more confident, and some choose to continue online, while others move to in-person sessions when it feels right.
Wherever you are, this space is yours—a confidential, gentle place to pause, reflect, and be met with understanding. You don’t have to be anywhere else but here.
Running a business or leading a team comes with constant pressure, and it’s easy to put your wellbeing last. Many leaders and managers only reach out for support when stress is already overwhelming — but it doesn’t have to get that far.
I offer face-to-face counselling in Redruth for Cornwall-based business owners, managers, and teams, as well as online sessions for organisations outside the county. With flexible appointment times and no waiting lists, support can fit around busy schedules. Investing in your own wellbeing, or that of your staff, can improve focus, resilience, and overall performance.
My talking therapy sessions are shaped around your individual needs, giving you a confidential, supportive space to speak openly and be truly heard — without pressure, judgment, or expectation.
Sessions are typically 50 minutes long and are held weekly or fortnightly, either face-to-face in my studio in Redruth, Cornwall, or online via a secure video platform. There’s no fixed number of sessions and we work at your pace, checking in regularly to ensure you’re getting what you need.
Some clients come for short-term talking therapy to navigate a specific challenge, while others choose longer-term work to explore deeper patterns and create lasting change. However you approach it, you’re always in control of your process, and I’m here to offer steady, consistent support as you explore what matters most.
Have you ever felt a pull towards someone so strong that they became the background to everything, there while you work, there when you wake at three in the morning? Or perhaps it is your partner who has gone somewhere you cannot follow, their attention elsewhere, their phone held a little too close.
Some people struggle to begin therapy because, underneath it all, they are afraid of how it might end. That fear usually has a history. This is a look at where the fear of endings comes from, how we work with it in the room, and what a healthy goodbye can teach us about unavoidable endings to come.
When relationships end, the pain often reaches deeper than we expect. Through an attachment lens, we can understand why some of us cling desperately while others withdraw, why people-pleasing intensifies, and how the fear of being unloved shapes our responses to loss. Explore how childhood attachment patterns influence the way we navigate endings in romantic relationships, friendships, and professional connections, offering compassionate insight and practical steps toward healing.
Person-centred counselling rests on a straightforward belief: the answers you’re looking for aren’t hidden in a textbook or locked inside a therapist’s expertise. They’re already within you, though they may be difficult to access alone. This approach doesn’t position me as the expert diagnosing what’s wrong with you. Instead, it recognises that you carry your own understanding, even when it’s currently buried under years of noise, expectation, or survival strategies. My role is to help clear enough space for that understanding to surface, not to hand you mine.
It’s natural to wonder if it’s the right time. You don’t need a crisis or a “big problem” to seek support. If you feel stuck, uncertain, or simply in need of a safe place to reflect, coming to talk with me can be a step toward clarity and relief. Every feeling you bring is important.
Each session unfolds in its own way, guided by you. You might bring what feels heaviest, or notice feelings arising as we sit together. I listen deeply, offering presence and understanding, reflecting back what I hear so you can see your own experiences more clearly.
We explore what matters to you, untangling thoughts, emotions, and memories at a pace that feels safe. Sometimes that means speaking, sometimes simply sitting with silence, noticing what comes up without pressure or expectation.
In this space, you can begin to make sense of what you are carrying. Small insights, subtle shifts, and moments of relief often appear quietly, giving you room to breathe, reflect, and connect with yourself in new ways.
The number of sessions varies for each person. Some people find a few sessions helpful, while others choose ongoing therapy for deeper exploration and support. You are free to decide what works best for you.
Not at all. You share what feels safe and meaningful, one layer at a time. Sometimes the smallest words lead to the deepest insights. I will follow your rhythm, offering patience and presence as you take each step.
There is no rush. Some people feel lighter after a few sessions, while others find value in ongoing conversations. The pace and length are guided by your needs and comfort, not by any fixed schedule.
It’s perfectly natural to feel anxious. Walking into this space can feel vulnerable, and I honor that. Often, just showing up is an act of courage. I will hold that nervousness gently, helping you feel safe and seen.
Yes. What you share with me stays with me, with very few exceptions, such as if someone’s safety is at risk. This is a space for honesty, trust, and openness—a place where you can be entirely yourself.
Change often whispers before it shouts. You may notice small shifts—feeling lighter, more understood, or more in tune with yourself. Every step, however subtle, is a sign that the work we do together is taking root.
The first step can feel like the hardest. You can reach out simply to ask questions or to arrange a first session. Call or text 07969547876 or email me here.
For general enquiries, please complete this email form.
Please do not include any private details in this form. If you are looking to book a session, I will call you to run through a quick assessment at a convenient time.
My studio is private and accessible. I’m located near the Redruth train station and bus stop. There is also paid parking at Fair Meadow Car Park next door.
Address
Liminal Therapy
The Buttermarket
Station Road
Redruth, Cornwall
TR15 2PP
Telephone
07969547876
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