Counselling in Redruth, Cornwall for Anxiety & Depression

Person-centred counselling rests on a straightforward belief: the answers you’re looking for aren’t hidden in a textbook or locked inside a therapist’s expertise. They’re already within you, though they may be difficult to access alone. This approach doesn’t position me as the expert diagnosing what’s wrong with you. Instead, it recognises that you carry your own understanding, even when it’s currently buried under years of noise, expectation, or survival strategies. My role is to help clear enough space for that understanding to surface, not to hand you mine.

It’s natural to wonder if it’s the right time. You don’t need a crisis or a “big problem” to seek support. If you feel stuck, uncertain, or simply in need of a safe place to reflect, coming to talk with me can be a step toward clarity and relief. Every feeling you bring is important.

Each session unfolds in its own way, guided by you. You might bring what feels heaviest, or notice feelings arising as we sit together. I listen deeply, offering presence and understanding, reflecting back what I hear so you can see your own experiences more clearly.

We explore what matters to you, untangling thoughts, emotions, and memories at a pace that feels safe. Sometimes that means speaking, sometimes simply sitting with silence, noticing what comes up without pressure or expectation.

In this space, you can begin to make sense of what you are carrying. Small insights, subtle shifts, and moments of relief often appear quietly, giving you room to breathe, reflect, and connect with yourself in new ways.

The number of sessions varies for each person. Some people find a few sessions helpful, while others choose ongoing therapy for deeper exploration and support. You are free to decide what works best for you.

Not at all. You share what feels safe and meaningful, one layer at a time. Sometimes the smallest words lead to the deepest insights. I will follow your rhythm, offering patience and presence as you take each step.

There is no rush. Some people feel lighter after a few sessions, while others find value in ongoing conversations. The pace and length are guided by your needs and comfort, not by any fixed schedule.

It’s perfectly natural to feel anxious. Walking into this space can feel vulnerable, and I honor that. Often, just showing up is an act of courage. I will hold that nervousness gently, helping you feel safe and seen.

Yes. What you share with me stays with me, with very few exceptions, such as if someone’s safety is at risk. This is a space for honesty, trust, and openness—a place where you can be entirely yourself.

Change often whispers before it shouts. You may notice small shifts—feeling lighter, more understood, or more in tune with yourself. Every step, however subtle, is a sign that the work we do together is taking root.

The first step can feel like the hardest. You can reach out simply to ask questions or to arrange a first session. Call or text 07969547876 or email me here.