You replay the conversation endlessly. You’re certain they said one thing, but now they insist they said the opposite. Despite your clear memory, you start wondering if you got it wrong. Maybe you’re the problem. Making someone doubt their own perception to maintain control is gaslighting. It erodes mental health, self-worth, and the ability to trust yourself.
Life often asks us to bend, to carry, to endure, until we lose sight of the quiet truth of who we are. Person-centred therapy begins with a simple but profound belief: deep down, you already hold the wisdom and strength to heal.
The shift that happens as August turns to September touches us all. Long before we change our calendars, our bodies sense what’s coming, the evenings shorten, the light softens, and something in us whispers that a cycle is closing.
Have you ever found yourself saying “yes” to yet another favour while your inner voice screams “no”? You’re drowning in commitments you never wanted to make. Your calendar overflows with other people’s priorities. People-pleasing goes far deeper than simple kindness.
Mental health shapes the heart of every workplace. It influences focus, creativity, collaboration, and resilience. For business leaders and employees alike, recognising its importance is more than compassion—it’s strategy.
Discover how exploring your unconscious mind through person-centred therapy can reveal hidden patterns, improve self-awareness, and support lasting emotional growth. Learn how Liminal Therapy & Counselling provides a safe, supportive environment for uncovering insights that enhance relationships, wellbeing, and personal authenticity.
Imagine standing in a doorway, with one room behind you and another waiting just beyond. You can sense that you cannot go back, yet you haven’t stepped fully forward.