You see the best in everyone around you, yet turn the harshest voice on yourself. This piece explores what low self-esteem actually is, why it takes root, and what it looks like to begin feeling differently about who you are.
Anxiety is your body’s alarm system, designed to protect you. But when it becomes oversensitive, everyday life can feel overwhelming. At Liminal Therapy & Counselling, we offer in-person and online anxiety counselling in Cornwall, helping you retrain your nervous system, manage anxious thoughts, and reclaim calm and confidence in your daily life.
Emotional distress affects everyone at some point, yet many hesitate to seek mental health support when they need it most. We readily visit a GP for physical symptoms like a persistent cough or back pain, but when anxiety keeps us awake at night or depression clouds our days, we often suffer in silence.
Men are often encouraged to be “strong” and “stoic,” which can lead to emotional suppression. We are socially conditioned to ‘get on with it’ and to show strength for others in difficult times.