Mental & Emotional Wellness Journal

An image of the stars in the night sky rotating around the north star - to symbolise how mental health struggles in a constantly moving corporate world can be challenging.

Empowering Workplaces: Business Mental Health Support

Professional environments across the UK are experiencing a shift in how mental health is viewed and prioritised. Business mental health support has become essential as organisations recognise that caring for their people’s psychological wellbeing directly impacts performance, retention, and success. The statistics speak volumes: workplace stress costs UK employers over £28 billion annually, while businesses investing in mental health initiatives see remarkable returns. Business leaders face mounting pressures that extend far beyond traditional management challenges. The weight of strategic decision-making,

Finding Your Way Through Grief: Support and Guidance After Loss

Grief arrives without asking permission, reshaping everything you thought was permanent. Whether you’re in the early, surreal days after loss or months along wondering why it still hurts so much, this guide offers compassionate understanding and practical support. Learn about different types of grief, find free UK bereavement services, understand when counselling helps, and discover coping strategies. From the emotional landscape of grief to practical tasks after death, from national helplines to specialist support for particular losses, this guide walks

A group of volunteers organise donations of clothes and food

Key worker Discounted Counselling

Discounted Key Worker, Volunteer, and Care Worker Counselling in Cornwall In today’s world, key workers, volunteers, and care workers have been pivotal in supporting our communities, often at great personal cost. Recognising their dedication and resilience, we’re keen to give back to those who give so much. Starting this month, we are offering a discount rate per counselling session (now £35 per session) for all key workers, volunteers, and care workers. It’s important to acknowledge the immense challenges these individuals face

Rough sea breaking on the rocks to highlight the emotional challenge of finding support then we are struggling emotionally.

Choosing the right counsellor

If you are new to counselling, it can be challenging to pick the right therapist. There are so many different approaches and ways to work with a counsellor in Cornwall – hopefully, this little guide can help. Qualifications & Membership. Choosing the right counsellor who has appropriate qualifications and professional membership is essential, especially in a profession that doesn’t have a protected title. This means that people with basic qualifications can call themselves a ‘Counsellor’, which puts clients at risk.