Your First Counselling Session, What Actually Happens
Most people arrive at a first counselling session unsure what they’re supposed to say or what might be expected of them. Here’s what actually happens in that first hour.
Most people arrive at a first counselling session unsure what they’re supposed to say or what might be expected of them. Here’s what actually happens in that first hour.
Some people struggle to begin therapy because, underneath it all, they are afraid of how it might end. That fear usually has a history. This is a look at where the fear of endings comes from, how we work with it in the room, and what a healthy goodbye can teach us about unavoidable endings to come.
Discover how exploring your unconscious mind through person-centred therapy can reveal hidden patterns, improve self-awareness, and support lasting emotional growth. Learn how Liminal Therapy & Counselling provides a safe, supportive environment for uncovering insights that enhance relationships, wellbeing, and personal authenticity.