Mental & Emotional Wellness Journal

person-centred counselling Cornwall

Exploring the Space Between Reaction and Response in Therapy

Someone says something that lands wrong, and suddenly you’re reacting before you’ve even thought. Words fly out, doors slam, or you go completely silent. Then comes the regret. Your nervous system is simply doing what it’s wired to do. But automatic doesn’t mean unchangeable. Between trigger and response lies a space where choice becomes possible. Explore the crucial difference between reacting and responding, the neuroscience driving both, and how person-centred therapy helps you build that space where you can act

When Your Mind Tells You Lies: Understanding Thinking Patterns That Hold You Back

Cognitive Distortions & Negative Thinking Patterns, When Your Mind Lies

Ten positive comments and one criticism. Which one loops through your mind? If the negative thought wins every time, you’re experiencing cognitive distortions, the thinking patterns that filter reality through anxiety, self-blame, and worst-case scenarios. These aren’t character flaws; they’re learned responses that once made sense but now keep you stuck. This article explores the most common thinking traps, why they develop, and how person-centred counselling helps you develop a more balanced, compassionate relationship with your thoughts.