Mental & Emotional Wellness Journal

inner critic

A blurred double-exposure to visually show the Introjection in Modern Society That Disconnects Us From Our Authentic Selves

How Introjection Shapes Modern Identity and Self-Doubt

Social media and marketing flood you with messages about who you should be, what you should want, and how success should look. Over time, these beliefs become so familiar you mistake them for your own. This article explores introjection—the unconscious adoption of external standards—and how it drives anxiety, burnout, and disconnection. It offers practical tools and therapeutic approaches to help you recognise these borrowed beliefs, rebuild self-trust, and reconnect with your authentic self.

A metal sheet with two colours split by a rusting line - the erosion of worth and shame we feel after abuse

Shame and the Power of Self-Abuse, Breaking Free from Trauma’s Legacy

Shame can feel like a constant inner critic, telling you that you’re not enough and punishing you for simply being. It often begins in childhood or trauma and shows up as self-criticism, self-sabotage, or neglect. Healing is possible when shame is met with understanding, compassion, and safe support.

Looking out of a well, Therapy and Your Inner Voice

Your Inner Voice: How Self-Awareness Builds Compassion & Confidence

Discover how your inner voice shapes your thoughts, feelings, and self-confidence. Learning to listen with awareness and practise self-compassion can transform self-criticism into encouragement. At Liminal Therapy, we offer a compassionate, supportive space to explore your inner dialogue, helping you build resilience, clarity, and a kinder, more authentic relationship with yourself.