Mental & Emotional Wellness Journal

existential dread

Death anxiety affects your body, your thoughts, and your ability to feel present. When the fear takes over, therapy offers steady support and space to understand what sits beneath it.

Exploring Life with a Fear of Dying Through Therapy

The chest pain that results in a Google rabbit hole at midnight. The headache that feels like a warning. The sudden shock of realising that one day you will not be here, that the people you love will not be here, and you cannot change it.