Mental & Emotional Wellness Journal

attachment theory

A spiral to symbolise the feeling of vertigo when a relationship ends and we feel like our foundations become unsteady,.

When Relationships End, Understanding Attachment and Loss in Counselling

When relationships end, the pain often reaches deeper than we expect. Through an attachment lens, we can understand why some of us cling desperately while others withdraw, why people-pleasing intensifies, and how the fear of being unloved shapes our responses to loss. Explore how childhood attachment patterns influence the way we navigate endings in romantic relationships, friendships, and professional connections, offering compassionate insight and practical steps toward healing.

An image of a male with a Labrador Retreaver to show the love and care a pet offers and the Psychology of Loss.

Losing a Pet: Modern Look at the Stages of Grief and the Psychology of Loss

Losing a pet can feel as devastating as losing a human loved one. The attachment bond between humans and animals is deep, emotional, and biologically real. This article explores why pet loss grief feels so intense, how modern psychology views grief as a non-linear process, and the unique challenges of losing a beloved companion—disenfranchised grief, guilt, and identity disruption. You’ll learn evidence-based models that explain grief’s waves and how to maintain healthy continuing bonds after loss. With compassion and practical