Whatever you’re going through, you’ll be met with compassion, empathy and acceptance. Maybe it’s a constant undercurrent of anxiety, or a low mood that won’t shift. Perhaps you’ve been holding it all together for others, while inside you feel worn down, disconnected, or uncertain about yourself. This is a place to reconnect and heal.
Life can feel heavy at times, and taking the first step toward support can feel uncertain. Face-to-face counselling in Cornwall offers a space where your thoughts are heard, your feelings valued, and your journey met with care.
Through Person-Centred Therapy, we focus on you and your experiences at a pace that fits your needs. Whether navigating anxiety, depression, relationship challenges, or life transitions, in-person sessions help insight and growth emerge naturally.
Being together in the same room allows subtle cues and unspoken emotions to guide the process. Here, understanding deepens, resilience strengthens, and clarity begins to take root.
Personal Connection
Face-to-face sessions allow a genuine connection to flourish. Trust and understanding grow naturally, and your therapist can attune to the subtle language of your emotions.
A Dedicated Space
Sessions take place in a private, welcoming environment, free from distractions. This space invites openness, reflection, and honest exploration of your feelings.
Focused, Engaged Sessions
Physical presence enhances attention and engagement. Eye contact, body language, and shared energy make each session more impactful, guiding you toward insight and meaningful change.
Every journey is unique, and counselling should reflect that. Our Person-Centred Therapy in Cornwall offers more than guidance—it offers presence. In each session, your experiences are met with understanding, and your path forward held with care.
Together, we explore challenges—whether anxiety, depression, relationship difficulties, or life transitions—at your pace. Being present together allows subtle emotions and unspoken thoughts to guide the conversation, helping resilience and confidence emerge naturally.
Face-to-face counselling in Cornwall is offered in 50-minute sessions at £40 each.
Each session is a dedicated space for reflection, understanding, and growth. Regular attendance allows insights to deepen, helping you navigate challenges with support and care.
Book Your Session or reach out on 07969547876 to discuss your needs. Every step you take is supported with attention and understanding.
Common Questions About face-to-face counselling
For me, counselling is a space where you can simply be yourself. I listen with care and without judgment, offering a steady presence as you explore your feelings and experiences. Together, we create a space where you can find your own understanding, gently discovering the answers that are already within you.
It’s natural to wonder if it’s the right time. You don’t need a crisis or a “big problem” to seek support. If you feel stuck, uncertain, or simply in need of a safe place to reflect, coming to talk with me can be a step toward clarity and relief. Every feeling you bring is important.
Each session unfolds in its own way, guided by you. You might share what’s weighing on your heart, or we might explore feelings as they surface. I listen deeply, reflecting back what I hear with warmth and understanding, and together we gently untangle what feels heavy, at your pace.
The number of sessions varies for each person. Some people find a few sessions helpful, while others choose ongoing therapy for deeper exploration and support. You are free to decide what works best for you.
Not at all. You share what feels safe and meaningful, one layer at a time. Sometimes the smallest words lead to the deepest insights. I will follow your rhythm, offering patience and presence as you take each step.
There is no rush. Some people feel lighter after a few sessions, while others find value in ongoing conversations. The pace and length are guided by your needs and comfort, not by any fixed schedule.
It’s perfectly natural to feel anxious. Walking into this space can feel vulnerable, and I honor that. Often, just showing up is an act of courage. I will hold that nervousness gently, helping you feel safe and seen.
Yes. What you share with me stays with me, with very few exceptions, such as if someone’s safety is at risk. This is a space for honesty, trust, and openness—a place where you can be entirely yourself.
Change often whispers before it shouts. You may notice small shifts—feeling lighter, more understood, or more in tune with yourself. Every step, however subtle, is a sign that the work we do together is taking root.
The first step can feel like the hardest. You can reach out simply to ask questions or to arrange a first session. Call or text 07969547876 or email me here.
Our counselling approach is tailored to your unique needs, helping you navigate life's difficulties.
Get the support you need, wherever you are. Our online counselling service offers a convenient and accessible way to access counselling from the comfort of your own space.
Counselling support for Cornwall business leaders and employees looking to work on confidence, anxiety or stress. Talking therapy to help you deal with internal tensions that prevent you from thrivin at work.